作业帮what is the most acceptable way to deal with anger?帮我写一段话(大于或等于10句) 关于这题目的,谁能帮我?!
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what is the most acceptable way to deal with anger?帮我写一段话(大于或等于10句) 关于这题目的,谁能帮我?!
what is the most acceptable way to deal with anger?
帮我写一段话(大于或等于10句) 关于这题目的,谁能帮我?!
what is the most acceptable way to deal with anger?帮我写一段话(大于或等于10句) 关于这题目的,谁能帮我?!
If something happens that makes you feel angry , this approach can help you manage your reaction. It’s called a problem-solving approach because you start with the problem you’re mad about. Then you weigh your choices and decide what you’ll do.
1) Tune in to your feelings (self-awareness). Start by noticing what you're angry about and why. Put into words what’s making you upset so you can act rather than react.
2) Stop and think (self-control). This is where you stop for a minute to give yourself time to manage your anger. It’s also where you start thinking of how you might react — but without reacting yet.
3) Consider your options (think it through). This is where you think about what is likely to result from each of the different reactions you came up with.
4) Make a decision (pick one of your options). This is where you take action by choosing one of the three things you could do. Look at the list and pick the one that is likely to be most effective.
5) Check your progress. After you’ve acted and the situation is over, spend some time thinking about how it went.
These five steps are pretty simple when you're calm, but are much tougher to work through when you're angry or sad (kind of like in basketball practice when making baskets is much easier than in a real game when the pressure is on!). So it helps to practice over and over again.