求英语短文,演讲出来差不多3分半钟大一能用就成里面最好有带V的词语多一点···

求英语短文,演讲出来差不多3分半钟大一能用就成里面最好有带V的词语多一点···
求英语短文,演讲出来差不多3分半钟
大一能用就成
里面最好有带V的词语多一点···

求英语短文,演讲出来差不多3分半钟大一能用就成里面最好有带V的词语多一点···
Today I had an internship at the cancerology department of my faculty.Of all the patients I ever encountered during my internships,I were the most affected by patients suffering from cancer and who had almost no hope of returning back to a normal life.This led me to ponder on the question of how our nutrition and lifestyle has changed drastically over the centuries and how cancer can be avoided.Today you have more fatty,sugary foods,animal meats doped with hormones and steroids and cultivations sprayed with insecticides and pesticides.All these contribute to the formation of cancers.So how to decrease the risks of cancer?
1.Limit the consumption of fine sugars
By this,I mean sugars which are powdery or in small cubes which are use to make cakes and other delicacies.So no sugar in your Coffee or tea as from now.Replace white bread with wholewheat breads.Stop drinking sodas.These food products have a high glycemic index:they contain a lot of sugar which are digested and absorbed very quickly by the human body.Cancerous cells need a lot of glucose to develop rapidly.A diet with lots of sugars can favorize the development of tumors in your body.Moreover,your pancreas,the organ which produces insulin in your body,must increase its turnover of insulin to break down surplus sugar.This increase of insulin,according to the chief of cancerology department,stimulates the growth and diffusion of cancerous cells.It is imperative then to limit the consumption of fine sugars.
2.Avoid hydrogenated or partially hydrogenated oils
You can find them in some margarines and prepared dishes.They have inflammatory properties and prepare the ground for the formation of cancerous tissues.These are also trans fat products.Trans fats lowers the amount of HDL or good cholesterol.
3.Opt for fresh farmers foods
Fresh farmers foods have the advantage of having been cultivated the traditional way.The fruits and vegetables are not contaminated by pesticides and insecticides and the meats are not loaded with steroids and hormones.But beware though.Some farmers do resort to orthodox and unhealthy methods to boost their productions.
4.Green Tea
Green tea is rich in polyphenols and seems to block the formation of tumors by preventing blood vessels of forming everywhere.Green tea also seem to prevent the formation of leukemia,cancers of the prostate,breasts,kidneys,skins and mouth.
5.Soja
Soja contains isoflavines which have the property of reducing overstimulation of the body by oestrogens.It is used in some treatments of cancer like breasts cancer.
6.Curcuma
Curcuma have anti-inflammatory properties and thus may prevent proliferation of some tumors,namely in the colon,liver or stomach and breasts.
7.Maintain a correct weight
Maintain your BMI (Body Mass Index) in the healthy normal range of 18.5 to 24,9.Overweight and obesity increase the risks of developing cancer,even more if you have a lot of fatty tissues around your waists.An increase in weight raises the probability of having cancer in your colon and rectum,oesophagus,pancreas,kidneys and breasts even after menopause.
8.Do some regular physical activities
The famous 30 minutes daily walk must no longer remains as idle talks.You must make sure you have a daily time slice to do some jogging,walking or other physical activities.Doing some kind of sports may have some benefits against certain types of cancer such as lung and pancreatic cancers.
9.Limit the consumption of red meat to 500 g per week
Red meat has been known to be one of the causes of the cancer of the colon and rectum.But do not eliminate it completely from your diet because it is also a very good source of essential minerals and nutrients like proteins,zinc and iron.
10.Daily Maximum Alcohol Intake:only 1 glass for women and two glasses for men
And no alcohol for pregnant women!Alcohol favorizes the apparition of cancer in certain parts of the body:colon,rectum,oesophagus,liver and even breasts.
11.Limit consumption of salt to 5 g per day
It seems that salt is one of the major causes of stomach cancer.
12.Mothers should breastfeed their babies
Ideally every baby should be fed by breastfeeding only till the age of six months.Breastfeeding decreases the risks of Breast Cancers for the women and participates in the development of a solid immunitary system of the growing child.This also prevents overweight later.
Note that nutrition is one of the contributing factors among other factors such as heredity,stress,work environment,exposure to sun and chemicals,smoking but if you manage to atleast control one factor,you are decreasing the risks of developing cancer

Belling the cat
long ago, there was a big cat in the house. He caught many mice while they were stealing food.
one day the mice had a meeting to talk about the way to deal with their common ...

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Belling the cat
long ago, there was a big cat in the house. He caught many mice while they were stealing food.
one day the mice had a meeting to talk about the way to deal with their common enemy. Some said this, and some said that.
At last a young mouse got up, and said that he had a good idea.
"we could tie a bell around the neck of the cat. Then when he comes near, we can hear the sound of the bell, and run away."
Everyone approved of this proposal, but an old wise mouse got up and said, "This is all very well, but who will tie the bell to the cat?" The mice looked at each other, but nobody spoke.
给猫挂铃铛
很久以前，房子里有只大猫。他抓住了许多偷吃粮食的老鼠。一天，老鼠们开会讨论对付猫的办法。有的说这样，有有的说那样。最后一只小老鼠站起来，说他有一个好办法：我们给猫的脖子上拴一个铃当，当猫走近的时候，我们就可以听到铃声，就可以逃跑了。每个老鼠都同意这个建议，但是一只老老鼠站起来说：那谁去给猫戴上铃当呢？老鼠们你看我，我看你，没人出声了。
狗和狼
●一只狼快要饿死了，一只狗看见后问他：“你现在的无规律的生活一定会毁掉你，为什么不像我一样稳定地干活并有规律地获得食物呢?”
●狼说：“如果我有个地方住，我没有意见。”狗回答说：“跟我到主人那里去，我们一起工作。”于是狼和狗一起回到了村子。
●在路上，狼注意到狗的脖子上有一圈没有毛，他很奇怪地问为什么会那样。
●“噢，没有什么，”狗说，“我的主人每天晚上都用一条铁链子拴住我，你很快就会习惯的。”“就是因为这个原因吗?”狼说道，“那么，再见了，我的朋友，我宁愿选择自由。”
寓意: 自由比安乐更重要。
The Dog and the Wolf
a wolf was almost dead with hunger. A house dog saw him, and asked"Friend, your irregular life will soon ruin you.
" why don't you work steadily as I do, and get your food regularly?"
" I would have no objection," said the wolf,"If I could only get a place." "I will help you," said the dog. "come with me to my master, and you shall share my work."
So the wolf and the dog went to the town together.
On the way the wolf saw that there was no hair around the dog's neck.
He felf qute surprised, and asked him why it was like that?
"Oh, it is nothing," said the dog. "Every night my master puts a collar around my neck and chains me up. you will soon get used to it."
"Is that the only reason?" said the wolf."then good-bye to you, my friend. I would rather be free."

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Maintain a correct weight
Maintain your BMI (Body Mass Index) in the healthy normal range of 18.5 to 24,9. Overweight and obesity increase the risks of developing cancer, even more if you have a ...

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Maintain a correct weight
Maintain your BMI (Body Mass Index) in the healthy normal range of 18.5 to 24,9. Overweight and obesity increase the risks of developing cancer, even more if you have a lot of fatty tissues around your waists. An increase in weight raises the probability of having cancer in your colon and rectum, oesophagus, pancreas, kidneys and breasts even after menopause.

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The Thirsty Pigeon口渴的鸽子
A PIGEON, oppressed by excessive thirst, saw a goblet of water painted on a signboard. Not supposing it to be only a picture, she flew towards it with a loud whir and unwi...

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The Thirsty Pigeon口渴的鸽子
A PIGEON, oppressed by excessive thirst, saw a goblet of water painted on a signboard. Not supposing it to be only a picture, she flew towards it with a loud whir and unwittingly dashed against the signboard, jarring herself terribly. Having broken her wings by the blow, she fell to the ground, and was caught by one of the bystanders.
Zeal should not outrun discretion.
有只鸽子口渴得很难受，看见画板上画着一个水瓶，以为是真的。他立刻呼呼地猛飞过 去，不料一头碰撞在画板上，折断了翅膀，摔在地上，被人轻易地捉住了。
这是说，有些人想急于得到所需的东西，一时冲动，草率从事，就会身遭不幸。
The Raven and the Swan乌鸦和天鹅
A RAVEN saw a Swan and desired to secure for himself the same beautiful plumage. Supposing that the Swan's splendid white color arose from his washing in the water in which he swam, the Raven left the altars in the neighborhood where he picked up his living, and took up residence in the lakes and pools. But cleansing his feathers as often as he would, he could not change their color, while through want of food he perished.
Change of habit cannot alter Nature.
乌鸦非常羡慕天鹅洁白的羽毛。他猜想天鹅一定是经常洗澡，羽毛才变得如此洁白无 瑕。于是，他毅然离开了他赖以生存的祭坛，来到江湖边。他天天洗刷自己的羽毛，不但一 点都没洗白，反而因缺少食物饥饿而死。
这故事是说，人的本性不会随着生活方式的改变而改变。
The Goat and the Goatherd 山羊与牧羊人
A GOATHERD had sought to bring back a stray goat to his flock. He whistled and sounded his horn in vain; the straggler paid no attention to the summons. At last the Goatherd threw a stone, and breaking its horn, begged the Goat not to tell his master. The Goat replied, "Why, you silly fellow, the horn will speak though I be silent."
Do not attempt to hide things which cannot be hid.
很多山羊被牧羊人赶到羊圈里。有一只山羊不知在吃什么好东西，单独落在后面。牧羊 人拿起一块石头扔了过去，正巧打断了山羊的一只角。牧羊人吓得请求山羊不要告诉主人， 山羊说：“即使我不说，又怎能隐瞒下去呢？我的角已断了，这是十分明显的事实。”
这故事说明，明显的罪状是无法隐瞒的。
The Miser守财奴
A MISER sold all that he had and bought a lump of gold, which he buried in a hole in the ground by the side of an old wall and went to look at daily. One of his workmen observed his frequent visits to the spot and decided to watch his movements. He soon discovered the secret of the hidden treasure, and digging down, came to the lump of gold, and stole it. The Miser, on his next visit, found the hole empty and began to tear his hair and to make loud lamentations. A neighbor, seeing him overcome with grief and learning the cause, said, "Pray do not grieve so; but go and take a stone, and place it in the hole, and fancy that the gold is still lying there. It will do you quite the same service; for when the gold was there, you had it not, as you did not make the slightest use of it."
有个守财奴变卖了他所有的家产，换回了金块，并秘密地埋在一个地方。他每天走去看 看他的宝藏。有个在附近放羊的牧人留心观察，知道了真情，趁他走后，挖出金块拿走了。 守财奴再来时，发现洞中的金块没有了，便捶胸痛哭。有个人见他如此悲痛，问明原因后， 说道：“喂，朋友，别再难过了，那块金子虽是你买来的，但并不是你真正拥有的。去拿一 块石头来，代替金块放在洞里，只要你心里想着那是块金子，你就会很高兴。这样与你拥有 真正的金块效果没什么不同。依我之见，你拥有那金块时，也从没用过。”
这故事说明，一切财物如不使用等于没有。
The Wolf and the Lamb 狼与小羊
WOLF, meeting with a Lamb astray from the fold, resolved not to lay violent hands on him, but to find some plea to justify to the Lamb the Wolf's right to eat him. He thus addressed him:"Sirrah, last year you grossly insulted me." "Indeed," bleated the Lamb in a mournful tone of voice, "I was not then born." Then said the Wolf , "You feed in my pasture." "No, good sir," replied the Lamb, "I have not yet tasted grass." Again said the Wolf, "You drink of my well." "No," exclaimed the Lamb, "I never yet drank water, for as yet my mother's milk is both food and drink to me." Upon which the Wolf seized him and ate him up, saying, "Well! I won't remain supperless, even though you refute every one of my imputations."
The tyrant will always find a pretext for his tyranny.
一只小羊在河边喝水，狼见到后，便想找一个名正言顺的借口吃掉他。于是他跑到上游，恶狠狠地说小羊把河水搅浑浊了，使他喝不到清水。小羊回答说，他仅仅站在河边喝水，并且又在下游，根本不可能把上游的水搅浑。狼见此计不成，又说道：“我父亲去年被你骂过。”小羊说，那时他还没有出生。狼对他说：“不管你怎样辩解，反正我不会放过 你。”
这说明，对恶人做任何正当的辩解也是无效的。
The Bat and the Weasels蝙蝠与黄鼠狼
A BAT who fell upon the ground and was caught by a Weasel pleaded to be spared his life. The Weasel refused, saying that he was by nature the enemy of all birds. The Bat assured him that he was not a bird, but a mouse, and thus was set free. Shortly afterwards the Bat again fell to the ground and was caught by another Weasel, whom he likewise entreated not to eat him. The Weasel said that he had a special hostility to mice. The Bat assured him that he was not a mouse, but a bat, and thus a second time escaped.
It is wise to turn circumstances to good account.
蝙蝠掉落在地上，被黄鼠狼叼去，他请求饶命。黄鼠狼说绝不会放过他，自己生来痛恨鸟类。蝙蝠说他是老鼠，不是鸟，便被放了。后来蝙蝠又掉落了下来，被另一只黄鼠狼叼住，他再三请求不要吃他。这只黄鼠狼说他恨一切鼠类。蝙蝠改口说自己是鸟类，并非老 鼠，又被放了。这样，蝙蝠两次改变了自己的名字，终于死里逃生。
这故事说明，我们遇事要随机应变方能避免危险。
The Ass and the Grasshopper 驴子与蚱蜢
AN ASS having heard some Grasshoppers chirping, was highly enchanted; and, desiring to possess the same charms of melody, demanded what sort of food they lived on to give them such beautiful voices. They replied, "The dew." The Ass resolved that he would live only upon dew, and in a short time died of hunger.
驴子听见蚱蜢唱歌，被美妙动听的歌声所打动，自己也想能发出同样悦耳动听的声音，便 羡慕地问他们吃些什么，才能发出如此美妙的声音来。蚱蜢答道：“吃露水。”驴子便也只吃露水，没多久就饿死了。
这个故事告诉人们不要企望非份之物。
The Lion and the Mouse 狮子与报恩的老鼠
A LION was awakened from sleep by a Mouse running over his face. Rising up angrily, he caught him and was about to kill him, when the Mouse piteously entreated, saying: "If you would only spare my life, I would be sure to repay your kindness." The Lion laughed and let him go. It happened shortly after this that the Lion was caught by some hunters, who bound him by strong ropes to the ground. The Mouse, recognizing his roar, came and gnawed the rope with his teeth and set him free, exclaiming:
"You ridiculed the idea of my ever being able to help you, expecting to receive from me any repayment of your favor; now you know that it is possible for even a Mouse to con benefits on a Lion."
狮子睡着了，有只老鼠跳到了他身上。狮子猛然站起来，把他抓住，准备吃掉。老鼠请求饶命，并说如果保住性命，必将报恩，狮子轻蔑地笑了笑，便把他放走了。不久，狮子真的被老鼠救了性命。原来狮子被一个猎人抓获，并用绳索把他捆在一棵树上。老鼠听到了他 的哀嚎，走过去咬断绳索，放走了狮子，并说：
“你当时嘲笑我，不相信能得到我的报答， 现在可清楚了，老鼠也能报恩。” 这故事说明，时运交替变更，强者也会有需要弱者的时候。

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最有效果的 最有选择的